Lavinia Plonka
Are you ready for freedom?
Move toward the life you want
with a Master Somatic Movement Educator
Featured Workshop
Liberate Your Rib Basket
30% off through November 15!
November seems to mark the beginning of crazy times, at least in the US. Preparing for holidays can be fraught as well as exciting. One thing we rarely pay attention to is ….our ribs. The psychologist Wilhelm Reich once said that our ribs often serve as our “emotional armor.” Wouldn’t it be nice to have some somatic tools to help us move, breathe and respond to life’s challenges more freely?
After all, under your ribs are your heart, your lungs and even some of your liver! Take advantage of this special offer to reset a part of your nervous system that can often be forgotten (and frozen!) without us even realizing it’s happening!
Welcome to possibility!
What is the key to health, happiness and longevity? It’s a medicine that has been with us all along. Research is showing that the most effective way to stay vital and nimble is…movement. It feeds the brain. Improves circulation. Strengthens your bones. But not all movement is the same. Join thousands of people worldwide who have discovered somatic movement, an intelligent approach to relearning how to move with ease, grace and freedom. (Side effects include: better balance, improved cognition and emotional resilience.)
Private Lessons & Somatic Coaching
Find the freedom to effortlessly do what you want.
Awareness Through Movement® Classes
Drop in on Monday/Wednesday or join a themed Thursday series!
Themed Thursdays Online Series
Join an international community exploring Awareness Through Movement® lessons with new themes every four week session.
Workshops
Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Stay informed with monthly course updates & receive free bonus lessons from Lavinia! Sign up for the Kinēsa® Newsletter today.
Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $4.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more