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Each month we will explore a somatic approach toward improving the quality of life. I believe that since body and mind are intimately connected, when you learn more about how you function physically, you discover insights about your psychological self as well. Therefore, sometimes these lessons will offer ways to think about the movements from a mental and emotional as well as physical point of view. (For these audio lessons, you will need to Download Real Player if you do not already have it.)

THIS MONTH'S LESSON
Jaw & Neck

ARCHIVES

Eyes

Sitting At Your Desk Audio Lesson