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What Are You Afraid Of?
by Lavinia Plonka

Fear is not just in our heads - it's also in our bodies.
What Are You Afraid Of? shows how our bodily postures and habits trigger the anxieties that crimp our daily lives and provides simple, eye-opening exercises to free us from fear's grip.

We often think of fear as something based in our minds. But equally true - and rarely understood - is that fear is based in our bodies.

The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits often perpetuate the grip that fear has on our lives. This is true whether we're thinking of asking our boss for a raise, frightened of diving into a swimming pool, or experiencing sleepless anxiety. The good news is that our fears arise from physical/mental triggers that have been learned over the course of our early lives - and can be unlearned.

In What Are You Afraid Of?, Lavinia Plonka provides step-by-step exercises and informative, engaging lessons to help readers identify the sources of their fears and work with their bodies to move beyond them. Plonka reveals a simple, new paradigm for understanding our fears: they are not intractable psychological demons. Instead, as she demonstrates, they often revolve around repetitive body/mind cues. By teaching the body new habits, the habit of fear can be broken.

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Listen to the Audio Companions for What Are You Afraid Of?

What people are saying about

What Are You Afraid Of?

"This helpful book contains exercises that can provide an antidote to the overwhelming stress which overcomes our bodies. Plonka also takes a hard look at the different types of fear including fear of failure/success, phobias, fear of abandonment, and fear of injury or death."

-Spirituality and Health Magazine

"Her succinct and straightforward survey.....encourage(s) us to begin to notice how our bodies hold and generate emotions."

-Dragonfly Media Review

"Lavinia Plonka says what so many writers and therapists miss: that we hold and generate fear through the habits and postures of our bodies. This simple yet vital truth is the missing link in many of our therapies and efforts at self-help. In What Are You Afraid Of?, Plonka provides practical insights and at-home exercises that help readers discover ways to feel more free from the fears and anxieties that often ocnstrict our lives."
-Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long Term Health

"Lavinia Plonka takes us step by step through a body/mind journey that frees us from fear. Everyone, no matter how much or how little afraid, will benefit from her clear, effective and potent exercises. Plonka not only reveals how our bodies are part and parcel to our fears, she shows us how our bodies can be one of our greatest allies."
-Alan S. Questel, Feldenkrais Trainer and student of Moshe Feldenkrais

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Order
Walking Your Talk
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Walking Your Talk
Changing your life through the magic of body language
by Lavinia Plonka

Is your body saying what you think it is?
Every physical movement you make conveys a world of emotions. The raised eyebrow, sharp inhalation, or inadvertent smirk: Each nonverbal expression is tied to neurochemical responses that constantly communicate what cannot be articulated in words. Body language affects everything – your relationships, your career, even your self-image. These in turn affect your happiness, personal power, and ultimately, your health.

Listen to the Audio Companions for Walking Your Talk.

"An invigorating investigation into how the body carries, stores and expresses emotions... "
~ Body + Soul Magazine

Have a Comfortable Flight: Simple Exercises to Stay Flexible While in an Airplane Seat (CD)
This CD is designed to be played while you're sitting in your airplane seat. Simple, tiny movements that can help prevent stiffness, reduce discomfort and keep circulation moving, even on a long flight. Six different lessons address common travel complaints.

CD Contents: (Listen to samples with Real Player.)

1) Introduction Listen»
2) Freeing The Pelvis and Spine Listen»
3) Shoulders and Neck Listen»
4) Twists and Turns
5) Hip Joints and Spine
6) Relieving Stress - An Introduction
7) Breathing
8) Calming The Nervous System

The lessons can be done by anyone, even with a seat belt on. An invaluable travel companion. $15.99

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The Power of the Word - A Threshold Seminar (CD)
Lavinia Plonka, Rev. Mary Marcus

Do our words and thoughts really have the power to shape our lives? The Hebrew Scriptures relate that God spoke and the world came to be. The Christian Scriptures express the presence of Christ like this: "And the word became flesh." The famous Sufi teacher Hazrat Inyat Khan once said that the universe hears every word you say.

Unstress Through Movement (CD) Lavinia Plonka
Three 25 minute lessons: Free Your Back, The Shoulder / Hip Connection and The Flexible Spine.

This is a wonderful intro to The Feldenkrais Method. Anyone can follow the easy instructions. $15.99

Listen to some samples from the Unstress Through Movement CD:

• Listen to a sample of Track 2
• Listen to a sample of Track 3
• Listen to a sample of Track 4

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